$10 Lose weight on the Ketogenic Diet course
Try the Ketogenic Diet and lose weight by eating delicious and healthy foods without having to starve yourself.
Will have lost weight
Lose weight on the Ketogenic Diet is a short and simple course that will help you lose weight by eating tasty and healthy foods and without having to starve yourself. In short, the Ketogenic Diet is basically a diet where you eat 75 percent fat, 15 percent protein and 5 percent carbohydrates and in doing so you will tell your body that it has to burn fat for energy instead of carbohydrates. By doing this you will both burn the fat you eat and more importantly you will also burn the fat you already have stored on your body.
In this course I will teach you:
Course Published By Niels Hofma (Average rating- 5.0/5, Total Ratings- 0 )
Short Biography of Instructor:
My name is Niels Hofma, I come from Denmark and I am 33 years old. Ever since the start of 2014 I have been eating according to a Ketogenic Diet and in that period of time I have been weighing between 68 to 72 kilos. I am 181 centimers tall thus I have a very low body fat percentage. Besides the low and steady weight I have also had other health benefits by eating this way, among others a more steady energy level and better sleep. Besides eating healthy I also exercise five times a week.