Health & Fitness

Workouts designed to get full body fitness with just paper plates at work, at home or in hotels.

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How to get a great workout in with just paper plates
The client will understand how to workout on the go
The will be able to get in great conditioning in shorts amount of time

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NLP Humour therapy is a course to learn how to reduce stress and anxiety using laughter therapy and NLP techniques

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By the end of the course , student will be able to reduce their stress , tension and anxiety using the laughter therapy techniques and NLP techniques instantly

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Try the Ketogenic Diet and lose weight by eating delicious and healthy foods without having to starve yourself.

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Will have lost weight

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