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Learn The Simple Science Of Building Muscle With A Proven Workout & Diet Program (Fitness Training | Gain Muscle)
Lectures 30
Length 1.5 hours
Skill Level All Levels
Languages English
Includes Lifetime access
30 day money back guarantee!
Available on iOS and Android
Certificate of Completion

Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? 

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

Exercise at least five times per week…
Train two or even three hours…
Drink two or more protein shakes per day…
And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what’s inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Lose Fat The Scientific Way

The Step-By-Step Muscle Bulding Formula
The Step-By-Step Fat Loss Formula
The Best Supplements For Beginners
How To Create A Bulking Diet
How To Create A Cutting Diet

Part 3: Workout Program

The Full Workout Plan
How To Progress And See Results
How To Warm Up Correctly
How Much Cardio Do You Really Need?
Exercise Videos To Help You Train With Perfect Form
What About Abs? How To Get Six-Pack Abs Without Much Effort  

Part 4: Motivation & Goal Setting

Setting SMART Fitness Goals
More Tips On How To Stay Motivated

I also included 2 BONUSES for my students. Along with the program you also get my 100 page ebook “Gym Basics”, with 48 Additional Strength Exercises (Pictures Included) and access my the “Simple Muscle Academy”, a private facebook group so you can ask questions, interact with others and share your success stories.

Scroll Up And Get “Build Muscle Without A Gym” If You Want To See Real Results 

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Science-Based Workout: Proven Steps to Gain Muscle & Get Fit
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