The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long
Length 2 hours
Skill Level All Levels
Includes Lifetime access
30 day money back guarantee!
Available on iOS and Android
Certificate of Completion
Is this course for you?
As a busy professional, do you sit for the majority of your days?
Have you seen in the news that “sitting is the new smoking” and are you concerned as to what sitting is doing to your health?
Are you stiff and sore by the end of your day?
Do you suffer from low back pain, headaches, shoulder pain, or any other musculoskeletal conditions?
Has your doctor told you that you need to sit less or perform anti sitting stretches, but not sure where to start?
THEN SITTING SOLUTIONS FOR THE BUSY PROFESSIONAL IS FOR YOU!
Are you a busy professional who sits in traffic on your way to work, works all day sitting in front of a computer, gets home after dark and does not have the energy to do anything else but sit on the couch and watch T.V.? Has sitting all day, made you feel sluggish, and zapped your energy? Has your sitting job created health problems for you like weight gain or pain in your body?
If you answered yes to any of these questions you are absolutely not alone! The vast majority of us sit all day long and have no real way to fix the issue. You may have recently heard that “sitting is the new smoking” and can cause all kinds of health issues. But what in the heck are we supposed to do? Many of us have tried exercise as a way to counter act the effects of sitting only to get injured. Fads, scary news, and the fact that life is just dang too busy can become extremely overwhelming, confusing, and stressful. At this point most people just give up because they have no idea where to start. Where DO you start? Who DO you believe? It all becomes too overwhelming to even start at times.
Sitting Solutions For The Busy Professional Make It Simple To Give You Mastery Over Your Body, Reverse The Effects Of Sitting, Reduce Pain, Lower Risk Of Injury, And Have More Energy!
Confidently understand if sitting is affecting your body through an assessment system
Learn if sitting truly IS the new smoking
Easily find if you need to start at the 1. beginner 2. intermediate, or 3. advanced level
Learn the 5 minute “fix” that will reverse the effects of sitting on your body
Become confident in what your body can do when sitting is not an issue
Increase your balance, strength, and coordination
Learn the 30 second “Pattern Interrupt” that you can implement immediately to reset your body’s patterns toward sitting
The Sitting Solutions For The Busy Professional, comes with the Udemy 30 Day 100% Money Back Guarantee. You have nothing to lose, EXCEPT THE STIFFNESS SITTING HAS CREATED!
Meet your teacher:
My name is Dr. Michael Weir, and I am a wellness based chiropractor with over a decade in private practice, helping my busy, professional patients reach their fullest health potentials. My practice is in Bellevue, Washington home of Microsoft, Google, and Amazon, and the vast majority of my patients sit at a computer all day long, some for as many as 12 hours a day! I was recently asked what the main problem is that I help, and my answer was “SITTING”.
My back ground and post-doctorate education is in the field of “chiropractic neurology” and postural restoration. Poor posture has become an epidemic in our culture creating problems such as headaches, low back pain, mid back pain, shoulder discomfort and hip pain. Sitting is the main issue creating poor posture in our current culture. Not only does sitting create the poor posture related to pain, these postures are unsightly, make us look fatter than we actually are and reduce our overall confidence.
One of the things that greatly separate me from some other teachers is that I am still in daily private practice working one on one with my patients just like you in the real world. These principles in the Sitting Solutions are the principles that I have been teaching my patients one on one, for the last 12 years. I understand the struggles of sitting, because I hear the struggles that my patients deal with on a daily basis.
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