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Improve your balance and body awareness skills in 15 minutes a day.
Lectures 15
Video 4 hours
Skill Level Intermediate Level
Languages English
Includes Lifetime access
30 day money back guarantee!
Available on iOS and Android
Certificate of Completion

The Yoga Balance Challenge consists of 15 x 15 minute yoga videos that help you to improve your balance and body awareness skills. The course begins with simple balance poses and progresses through to challenging arm balances.

The course includes:

15 x 15 minute HD videos
15 beautifully designed handouts on the benefits of balance training
A step-by-step guide to creating your yoga habit
A comprehensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Flexibility, Mobility, Relaxation and Strength.

Full details
This course will help you to master your balance and proprioceptive skills
Men & women
Unsuitable if you are suffering from serious injury

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Yoga Balance Challenge: 15 Minutes x 15 Days (5/6)
Yoga Balance Challenge: 15 Minutes x 15 Days (5/6) course coupon
Yoga Balance Challenge: 15 Minutes x 15 Days (5/6) coupon
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