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Lectures 16
Video 4 hours
Skill Level All Levels
Languages English
Includes Lifetime access
30 day money back guarantee!
Available on iOS and Android
Certificate of Completion

Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.

The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

Full details

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Total Yoga Challenge: 15 Minutes x 15 Days
Total Yoga Challenge: 15 Minutes x 15 Days course coupon
Total Yoga Challenge: 15 Minutes x 15 Days coupon
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