Video 4 hours
Skill Level All Levels
Includes Lifetime access
30 day money back guarantee!
Available on iOS and Android
Certificate of Completion
Increase flexibility & relieve tension throughout your body in 15 minutes a day.
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.
The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
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Yoga Flexibility Challenge: 15 Minutes x 15 Days (2/6)
Yoga Flexibility Challenge: 15 Minutes x 15 Days (2/6) course coupon
Yoga Flexibility Challenge: 15 Minutes x 15 Days (2/6) coupon
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