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Lectures 15
Video 4 hours
Skill Level All Levels
Languages English
Includes Lifetime access
30 day money back guarantee!
Available on iOS and Android
Certificate of Completion

Increase strength in your upper body, lower body and core in 15 minutes a day.

The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

We rotate between upper body, lower body and core sequences.

We learn all the basic yoga poses including Sun Salutation A and B.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Flexibility, Mobility and Relaxation.

Full details

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Yoga Strength Challenge: 15 Minutes x 15 Days (3/6)
Yoga Strength Challenge: 15 Minutes x 15 Days (3/6) course coupon
Yoga Strength Challenge: 15 Minutes x 15 Days (3/6) coupon
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