Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
2.5 hours on-demand video
4 Supplemental Resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really “strict” as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.
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Bodyweight Workout – Learn from Calisthenics World Champion
Bodyweight Workout – Learn from Calisthenics World Champion course coupon
Bodyweight Workout – Learn from Calisthenics World Champion coupon
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