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Learn what yoga really is and how it can help you in your day to day

This course looks at Yoga as a complete system that includes postures for the body and philosophy for the mind so to create union between the two.
Together we will also look at how to use your breathing to deeply connect to your body, to cleanse and energize and we will practice simple but effective meditation techniques that you can add to your day to day to shift negative self-beliefs and unwanted habits.
We do all this with a smile! We will use a fun and light-hearted approach than keeps you interested and kindles the joy for life.
This course is for beginners but also for anyone who would like to learn more about what yoga really is and covers:
• Yoga poses and Alignment
• Yoga Philosophy
• Pranayama (breathing exercises)
• Meditation Techniques 
• Relaxation Techniques

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