Learn how to use mindfulness in everyday life and how to make it much more effective for you.
1.5 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Mindfulness as Therapy will help you to acquire proper mindfulness habits that will allow you to practice effectively in everyday life. You can take control of your thoughts, impulses and desires by learning key principles and what expert meditators know.
This course will focus on techniques that allow anyone and everyone to engage in mindful living, regardless of who you are. If you are a practitioner, you can benefit from this course. If you are wanting to learn mindfulness, you’ll benefit and see how mindfulness is more of a self-management tool, to help you in most all aspects of your life.
The research is clear: Mindful living greatly improves emotional and psychological problems, it helps us to live in the present, instead of so worried about the future or regretting the past. It by trains the mind, and alternatively, changes the brain to bring long-lasting relief.
This course is designed for both the individual who wishes to properly apply mindfulness practices into his/her life, and for other counselors or practitioners to learn more about it as a therapy to help others. Really anyone can benefit from this course, beginner or advanced.
The neuroscience research continues to show the therapeutic effects mindfulness has on the brain, behavior and one’s mental health. Don’t you think it’s about time to consider? This course will focus on the principles that the American Doctor, and father of Mindfulness for therapy in America, Jon Kabat-Zinn and Vietnamese Buddhist monk Thich Nhat Hanh have teach and stated that “mindfulness is the best tool for mental health and general well-being.”
By the end of this course, you will have enough knowledge and tools to help yourself or those you love, achieve a desired relaxed and meditative state in everyday life, even if you are a beginner.
Through mindfulness you can gain greater cognitive control over your mind, learn how to react to unhealthy impulses and desires and keep them at bay. Mindfulness really can help you to gain greater peace, gratitude, acceptance of yourself and others. It is very therapeutic in practically any barrier you might be experiencing. Feel free to take a look through the course description, and I look forward to seeing you on the other side.
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