Free Introduction to Heartfulness Relaxation and Meditation course
A simple, heart-centered relaxation and meditation you can do every day
Relax and relieve stress using a simple relaxation and meditation technique
Connect mind and heart, naturally and gently
Practice self-observation and meditation with compassion and clarity
We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.
Course Published By Dr. Ranjani Iyer (Average rating- 4.4/5, Total Ratings- 61 )
Short Biography of Instructor:
Dr. Ranjani Iyer is an educator and curriculum developer with several years of global experience. She has developed and implemented programs for children on values and character development. She is currently working on Heartfulness programs for schools to promote holistic development of future generation. She has also published articles in international journals in the field of Education.
Ranjani is a Heartfulness trainer and meditator for over 20 years. She has regularly conducted Heartfulness wellness programs at many multinational corporations and schools.